In a huge upset, 16% of you made "being a better person" your New Year's resolution, knocking weight loss from the top spot for the first time since 2014.
At some point I resolved to stop making New Year's resolutions because I was so bad at following through on them.
When Lewis makes a resolution, she said she doesn't have difficulties keeping them.
HARVEY- Many people are hoping to take a fresh outlook on their life in the new year, however that fresh new outlook doesn't always last into February. Good luck as you make your resolution and work on obtaining it.
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Make the goal specific, but realistic (avoid those extreme goals such as losing 30# in 30 days) and write it down somewhere so you will see it regularly and remind you day in and day out of what you are striving for. Be wise about your social media usage because the internet never forgets. Make it easily communicable, manageable and track able, starting with the wording of the Resolution itself. "If we make it doable, then it is doable". This year, I don't know what to do.
"I don't really do New Year's resolutions". With the second one you will one day post a photo of yourself sick in bed one afternoon and a troll will show up with, "So today you are not in the gym, eh?"
Exercising is also important, as long as you're doing it correctly. For the other 10 percent, let yourself have small indulgences that help you keep yourself a little happier and more human.
There are some ways to stick to your resolution, Holmberg said to "try to pick something you can stick to". Hopefully that will also keep your positive, supportive messaging targets more focused on your actual Resolutions.